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Salary negotiation: what to actually say

Mastering salary negotiation can significantly impact your career earnings. Learn exactly what to say to effectively advocate for your value.

The Ruubu Team·Jun 11, 2026·7 min read
Salary negotiation: what to actually say

On this page

  1. 01Do Your Homework
  2. 02Know Your Worth
  3. 03Practice Active Listening
  4. 04Be Ready to Counter
  5. 05Know When to Walk Away
  6. 06Consider the Entire Package
  7. 07Practice Confidence

Negotiating your salary can feel daunting, but it is a crucial step in ensuring you are compensated fairly for your skills and contributions. Knowing exactly what to say during these discussions can increase your confidence and the likelihood of a positive outcome. This guide provides practical phrases and strategies to effectively communicate your worth during salary negotiations.

Do Your Homework

Before entering any negotiation, it's essential to research the typical salary range for your role, industry, and location. Use resources like Glassdoor, Payscale, and industry reports to gather this data. Knowing the average compensation will give you a strong foundation from which to negotiate.

Start by saying: 'Based on my research, the industry standard for this role ranges from $X to $Y.' This establishes that your request is based on data, not just personal desire.

Know Your Worth

Reflect on your experience, skills, and accomplishments. Be ready to articulate these clearly, connecting them to the value you bring to the company. Remember, negotiation is about demonstrating why you deserve the salary you're asking for.

You might say: 'Given my experience with X and my proven ability to deliver Y, I believe a salary of $Z reflects my contribution to the team.'

Practice Active Listening

Negotiation is a two-way conversation. Listen carefully to the employer's perspective and be open to their feedback. This shows respect and can provide valuable insights into their constraints or considerations.

If an initial offer is lower than expected, respond with: 'I appreciate the offer. Can you help me understand how you arrived at this figure?' This invites a dialogue rather than confrontation.

Be Ready to Counter

If the initial offer does not meet your expectations, be prepared to make a counteroffer. This should be based on your research and personal worth assessment.

Consider saying: 'Thank you for the offer. Based on my experience and the market data I've reviewed, I was hoping for something in the range of $X to $Y. Is there flexibility here?'

Know When to Walk Away

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Sometimes, an employer cannot meet your salary needs. Be clear about your minimum acceptable salary before entering negotiations. If the offer doesn't meet your requirements and there's no room for negotiation, it may be time to consider other opportunities.

You might express this by saying: 'I appreciate the offer, but unfortunately, I cannot accept a salary below $X. Please let me know if anything changes on your end.'

Consider the Entire Package

Salary is important, but it's also essential to consider other benefits like health insurance, retirement contributions, bonuses, and vacation time. Sometimes, these can make a lower salary more attractive.

In discussions, say: 'While salary is important, I'm also interested in discussing other elements of the compensation package. Could we explore options like additional vacation days or flexible work arrangements?'

Practice Confidence

Confidence in your delivery can significantly impact the negotiation process. Practicing your negotiation script with a friend or mentor can help you present your case clearly and assertively.

  • Rehearse your key points until they feel natural.
  • Record yourself to refine your tone and pacing.
  • Role-play different scenarios to prepare for various responses.

Remember, confidence is not about being aggressive but about being assured in your value and prepared in your approach.

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